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Holistic fitness - How a good body feeling ensures the advantage in the job Most of the professionally successful people are athletic at the height. An accident? Not at all, says the experienced coach Nadine Rebel. "Humans are our top priority," says the author on her website right at the beginning. When you read through your book, it quickly becomes clear that this is not an empty assertion. The successful consultant and trainer shows how seriously and holistically she treats fitness, body awareness and professional success. In addition, she brings her fitness program specifically for women in connection with everyday situations from the job, such as meetings or presentations. The success for every reader: A good fitness and a "safe stand" in the job!

How women create a harmonious relationship between life work and relaxation. Ursula von der Leyen may know how it's done: career plus children plus time-outs plus wealth. However, the reality in the republic usually looks different: women neglect their private lives in favor of the profession, refrain from necessary recovery phases and are scarce with the budget money. How does a woman get everything under one roof? Nadine Rebel has 1000 readable answers to the Gretchenfrage Lande. It shows how job, family and friendships merge into a harmonious blend. All a matter of project, time, self and conflict management. And it shows how much sport, nutrition and body awareness contribute to balance. The magic triangle of time, money and health needs to be managed. Only when everything is in harmony, energy, happiness and joie de vivre arise.

Teaching and teaching pole dancing and aerial hooping is a responsible task that involves many challenges. When training the tricks and figures in the ring and on the pole, didactic basics and safety precautions must not be neglected. Addressing different types of learning is just as important as a traceable course setting. With this book, trainers receive an extensive reference work on all these topics. The role of the trainer and how to manage each course equally motivated, is not neglected in the topics discussed. Thus, the book is suitable both for the preparation of lesson content, as well as for the quick reference of important points during the course hours.